“Our Food Should Be Our Medicine & Our Medicine Should Be Our Food”
-Hippocrates

Food is considered to be one of the most important aspects of health. Nowadays, all different sorts of fad diets are being popularized as a quick and easy way to remedy adverse health effects. While some diets seem good on the surface level, there can be huge impacts to our health and well being if we cut out other certain aspects of our diet. This site is here to inform you on the ever changing world of research on the most popular fad diets, and determine if these diets are really worth the hype, or if the promise of good health is all just fiction.