Fad diets
Vegan Dieting
A popular trend amongst the Millennial population, and a tedious diet to follow, the Vegan diet seems to be taking the United States by storm as many choose to cut back on animal-based food products and opt for a plant-based diet and lifestyle. This diet is known for limiting our Carbon footprint on the environment, while animal enthusiasts can also declare their part in saving different species from factory farming and other contradictory forms of food development.
- Does not impact animals
- Reduces Carbon footprint
- May result in weight loss
- Encourages mindful food consumption
- Some evidence-based health benefits
Pros & Cons
- Food choices are limited
- Nutrient deficiencies may occur
- Requires structure & diligence
- Not many restaurants cater to this diet
- Possible social isolation
Why do some individuals choose to "Go-Vegan"?
To the right are links to a few peer-reviewed articles on reasons why some individuals have chosen to live by a plant-based diet.
This means they do not eat dairy products like eggs, cheese, butter, etc. nor will they eat products made by animals like honey or honeycombs, and Vegans especially do not eat any meats from the land or the sea.
Each article gives different reasons as to why some speculates chose the plant-based lifestyle, whether it be to decreasing their Carbon footprint, saving animals from factory farming, or believing the diet to be better for their overall health.
It is important to note that not all information is quality information, and it's helpful to know where to learn more. Interested in finding out more? Check out the data!
