Fad diets
Paleolithic Dieting
The Paleolithic Diet, also known as the Stone Age diet, the Caveman diet, or the Hunter-Gatherer Diet, is popular amongst those who want to eat similarly to how our human ancestors ate thousands of years ago. This diet eliminates processed items and focuses on a whole-food based diet. Outcomes to this diet include lower rates of obesity, diabetes, heart disease and other various lifestyle diseases.
How does the body respond to an 8-week trial of the Paleolithic Diet?
Linked below is a scientific journal which explains Brain-Derived Neurotrophic Factor (BDNF), an important protein for the survival of brain and spinal cells. Though the Paleolithic Diet can be useful, this article investigates how exercise is an important factor that should be cautiously used alongside this type of diet
Do you know what it means to be on a Paleolithic Diet?
There are many trends to healthy eating, but the Paleolithic diet dates back to 2 million years ago! Our ancestral predecessors did not have grocery stores filled with quick and easy processed foods, and ate a diet based off of their surrounding land. Find out more about this diet using the link below.
Paleolithic Diet's Impact on Type II Diabetes
The paleolithic diet has a profound impact on individuals with type II diabetes. In a study conducted with a group who was on a conventional diet compared to a Paleo diet, the Paleo diet actually outperformed the conventional diet in terms of glucose control and lipid profiles.
Paleo Diet Conclusion: Fact or Fiction?
Although literature reviews and research studies concur that there are health benefits to converting to a paleo diet, many researchers also believe that it is too new of a diet to study long term health effects. While on the surface it seems like there are solid health gains to be had, more studies and trials need to be implemented in order to know if it really is a better alternative solution to conventional dieting. Take for example, the decrease in BDNF composition. This would be a negative side effect of the paleolithic diet, and who knows if cutting out grains, legumes, and dairy has other adverse health effects. Only time can tell, but our team recommends sticking with a conventional diet until further research.
